Adam Lewis
● Level 2 CrossFit Trainer
● Level 2 Strength & Conditioning Coach
● Level 1 Athletic Truth Group Coach (ATG For Coaches)
● Level 3 Personal Trainer (YMCA Awards)
● Level 2 Group Indoor Cycling (YMCA Awards)
● Level 2 Circuit Training (YMCA Awards)
● Level 2 Suspended Movement Training (YMCA Awards)
● Level 2 Kettlebell Training (YMCA Awards)
● Level 1 British Weightlifting
● Level 1 Precision Nutrition
Adam (aka Adsy) hails from Cardiff, Wales where he was a big part of thge crew at the well renowned Dragon Athletic. He has almost 10 years of experience as a CrossFit coach and is also a huge advocate of joint health, being one of very few Certified ATG Coaches worldwide (check out @kneesovertoesguy or @athletictruthgroup for more on this growing training methodology).


Pike Position HSPU (0”-5” Deficit)
Band Assisted bar Muscle-ups
Hollow Rocks

This is the third CrossFit box I've been to and it's by far, the best one. And here I'm telling you why: The coaches are focusing on the client, in the 1st place: our form, our improvement, and our enjoyment. Thanks!

Shelley Robertson

I like the location and the staff is very friendly and professional. I was impressed with the quality of equipment and my trainer was the highlight, indeed! Everyone is super friendly. I like the classes and variety.

Geoffrey Reed

Crossfit has changed my life. The obvious can be stated, Crossfit will make you look better. Crossfit has made me believe in myself. WOD’s that looked impossible I would accomplish one rep at a time.

Anna Black

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